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Penjagaan gigi


  • Memflos gigi sebelum memberus
  • Berus gigi dua kali sehari
  • Gunakan berus gigi yang betul
  • Dapatkan pemeriksaan gigi dua kali setahun
  • Kunjungi doktor gigi anda sebelum mengandung
  • Berhenti merokok
  • Kurangkan minuman bergas, kopi dan alkohol
  • Tingkatkan pengambilan kalsium
  • Amalkan pengambilan vitamin C dan D
  • Tidur sekurang-kurangnya lapan jam setiap malam

1 comments:

Ma.Aprilette Sulib said...

Yes I agree with increasing calcium intake is a good practice to ensure teeth is properly cared for. Plus brushing for 10 minutes is also a good tip in addition to what you already have. Orlando dentists

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